top of page

First Aid for Burn-Out

Image by Glen Carrie

 

WoordWakker provides First Aid for Burn-Out with a personal and CONTEXT-SPECIFIC approach. Following an intake session, we explore ways to immediately find more peace and calm, without delving deeply into the entire story behind your burnout. I focus on what you need right NOW.

​

We then gradually rebuild your energy step by step. We consider all aspects of your life: daily activities, habits, exercise, environment, nutrition, and sleep. The goal is to have more energy in both the short and LONG TERM.

Finally, I support your return to work. If necessary, we can explore additional guidance or therapy together.

​

Each path is unique and is focused on YOUR needs.

​

WoordWakker consciously chooses IN-HOME or ONLINE guidance to help you save energy. A free intake session allows us to get to know each other better. Afterwards, you decide whether to continue.​

Rest and self-care

Listening to music
  • how do you relax or find rest?

  • slowing down, doing things more consciously

  • controlling your breathing

  • understanding symptoms, complaints

Increase your energy

Image by Nick Page
  • daily activities and habits

  • leisure, exercise, sports

  • environment

  • nutrition

  • sleep​

​

Offer

  • free intake session

  • 55 euros per session 

  • 5 euros travel cost

  • Brussels region

No energy? Eager to discover your talents or a new language?
​
WoordWakker is here for you - contact me now!
bottom of page